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Teachers opens the door to the full vision of
Vital Yoga: A Sourcebook for Students and
yoga with graphics, photographs, personal
stories. Interwoven with discussions about the
eight limbs of yoga as presented in the original
literature, including the core principles,
Sanskrit Devanagari, mantras, poses, breath
work, and meditation, are recipes, a derivation
of terms, compassionate communication
guidelines, basic teaching principles, wisdom
and photos of the great sages, and illuminating
accounts by contemporary yogis.
Vital Yoga: A Sourcebook for Students and
yoga with graphics, photographs, personal
stories. Interwoven with discussions about the
eight limbs of yoga as presented in the original
literature, including the core principles,
Sanskrit Devanagari, mantras, poses, breath
work, and meditation, are recipes, a derivation
of terms, compassionate communication
guidelines, basic teaching principles, wisdom
and photos of the great sages, and illuminating
accounts by contemporary yogis.
This informative reference features a highly visual format, including a first-ever historical timeline of
yogic philosophies, texts, and key figures. Introduced too is yoga therapy for everything from low back
or knee pain to depression. Each chapter concludes with specific invitations to delve further into the
heart of yoga.
yogic philosophies, texts, and key figures. Introduced too is yoga therapy for everything from low back
or knee pain to depression. Each chapter concludes with specific invitations to delve further into the
heart of yoga.